Wednesday, October 29, 2014
I feel very deeply thankful for gentle, healing, holistic self-care. When I feel distressed and need comfort, I enjoy listening to Yanni's beautiful healing soothing music and relax with deep breathing and diffuse my favorite organic essential oils into the air. My favorite organic essential oils for self-soothing are sweet orange, earthy sandalwood, and a lovely Ayurvedic blend, called Vata aroma oil. As a sensitive Vata dosha, I need a lot of self-soothing and comfort to help me feel better when I feel tired, stressed, and out of ease and the lovely aromatherapy blend always calms and soothes me. It's true what is said that music soothes the savage beast and healing new age music always soothes my Soul, as does yoga, Tai Chi, and enjoying laughter with my favorite comedy. Cuddling with my sweet, adorable, beautiful kittycats also soothes and comforts me and the lovely combination of all these wonderful healing self-care soothers does a great deal to relax me and help me feel centered, happy, and well. Slowing down also helps and when I meditate and rest, I begin to feel more healing energy and I feel renewed. Enjoying a lovely soothing hot bath soak and hot cleansing shower are beautiful and healing, especially with soothing, beautiful, sweet, organic essential oils in the air. I feel very deeply thankful for gentle healing holistic self-care.
(Image Courtesy of istockphoto.com)
(My adorable sweet beautiful kittycats)
Monday, October 13, 2014
A healthy beauty tip to soothe and energize your cells and make them happy...
Add a cap full of organic apple cider vinegar to your drinking water and drink throughout the day and when you need an extra healing boost of energy and your immune system needs a healing boost add an envelope of your favorite Emergen-C to your drink. Gently stir or shake if in a closed bottle and drink throughout the day to feel well and happy. Stay hydrated and drink water as often as you need to to stay well. Instead of reaching for your daily cup of coffee, meditate and do some refreshing energizing yoga and enjoy some crisp fresh air and connect with Mother Nature. My favorite high is a natural high and I enjoy that the most when I'm outside connecting with nature and deeply connecting with the beautiful green trees, the beautiful insects and wildlife and cuddling with my adorable sweet kittycat furry babies. Laughter is another favorite that helps me feel good and helps me stay well. After a difficult stressful day, I enjoy walking away from my computer and enjoying some light wonderful comedy to help me unwind for the night. These are my favorite self-care enjoyment moments.
(Image Courtesy of an image shared on Facebook)
(My adorable sweet kittycat fur babies, Marble and his sisfur Cali)