Sunday, February 28, 2016
My Favorite Holistic Healing Self Care
My favorite things for my holistic healing self-care are cuddling and playing with my 2 sweet adorable cats, my fur babies, enjoying my favorite healing aromatherapy essential oils, and comedy, laughter. Another special self-care favorite is my enjoying a delicious, healthy, comforting meal I cooked. I have many favorite recipes, but it's the most comforting delicious recipes that help me feel better. I will share another delicious recipe on my blog very soon. Cuddling and playing with my 2 adorable sweet cats helps me forget about all my woes and the woes of the world. I enjoy our special wonderful moments so very much because I don't have to think about the fact that I'm an adult and I don't have to think about the woes of the world. I can just enjoy, be, relax, and share the most beautiful love feelings and those moments never end, they are always there and I am very grateful. My favorite aromatherapy healing essential oils are sandalwood, sweet orange, and cinnamon.
(Courtesy of a free image shared on Facebook)
I enjoy them separately and sometimes combined and they always soothe me and help me feel relaxed. I diffuse them in the air and enjoy the aromatherapy during my healing bath and throughout the day to help me feel grounded and centered. These essential oils are especially healing for me because I am a Vata dosha in Ayurveda and they help me feel better when I feel stressed. Comedy is my third favorite part of holistic healing self-care because laughter is the best healing medicine and heals all my woes. I'm very thankful that I have my holistic self-care to help me stay well. Life can be challenging at times, especially as a hard working Mother of a special needs delayed child and some days are more stressful than others. But gentle, holistic, healing, self-care does wonders to help me stay well, centered, and grounded. I hope my ideas here will help you feel better and stay well, too. Much Love, Gratitude, Blessings, Dayna