Indian Dolphin Hug

Indian Dolphin Hug
Love For Mother Earth

Monday, August 29, 2016

Recipe Delicious Organic Vegan Brown Rice and Veggies

Organic Brown Rice and Veggies
1 C organic brown rice, soaked overnight for better digestion
1/2 C organic cauliflower, rinsed, chopped
1 tbsp. organic carrot ends removed, rinsed, sliced
1/2 C organic zucchini, ends removed, rinsed, chopped
2 tbsp. onion, peel and ends removed, rinsed, chopped
6 small sheets roasted seaweed
1/2 C olive oil
1/2 C Bragg Liquid Aminos
2 tbsp. organic unrefined sesame oil
2 tbsp. organic flax oil

Instructions: This is 1 of my simplest fastest recipes and it is healthy and so delicious.  I highly recommend it to families who don't have much time for food preparation.  Once the brown rice has soaked overnight, rinse well in a colander and set aside.  Bring 1/2 a medium size pot of filtered water to a rapid boil and when it reaches a rapid boil, add the brown rice, stir evenly to prevent sticking and reduce the heat to medium.  Allow to cook for 20 minutes.  If you can use 3 burners at the same time, I recommend it, but if you aren't able to, just do the best you can.  In another medium size pot, fill with filtered water until it slightly covers the steamer.  Bring the water to a rapid boil and then when it reaches a rapid boil, reduce the heat to medium, add in the carrot and cauliflower and cover with a lid but allow a slight leeway for some steam to escape.  Allow to steam for 10 minutes, then add the zucchini and steam for another 5 minutes.  Turn off the burner and thoroughly drain the water in a colander and set aside.  Do the same with the brown rice.  On a 3rd burner, heat 1/2 C olive oil in a non-toxic non-stick fry pan on medium heat and when it begins to sizzle, add the onions.  Stir evenly and allow to cook for 10 minutes and the onions begin to lightly brown, stir more and squirt in a few tbsp. of Bragg Liquid Aminos and continue stirring.  When the onions are brown and soft enough to eat, turn off the burner.  You can mix all the ingredients together in the pan and add the remaining seasonings.  Serve and enjoy!

No comments:

Post a Comment